Your Questions, Answered

  • Ascend Sport and Spine provides integrated, evidence‑based care for pain relief, injury recovery, and performance optimization. Our services include:

    • Chiropractic care (sports-focused & movement-based)

    • Dry needling

    • Acupuncture & Traditional Chinese Medicine (TCM)
      (including treatment by a Licensed Acupuncturist, L.Ac)

    • Soft tissue therapy & myofascial release

    • Rehabilitation & corrective exercise

    • Sports injury treatment & prevention

    • Chronic pain management

    • Headache, neck pain, and low back pain care

    Our approach blends modern sports medicine with holistic care to help patients move better, feel better, and stay active.

    Ready to get started?

    schedule here: https://acupunctureandchiropractic.janeapp.com

  • Getting started is easy and designed to fit your schedule.

    1. Book online anytime using our secure scheduling system
      https://acupunctureandchiropractic.janeapp.com

      Or feel free to call us at 651-219-4114

    2. Complete your intake forms before your visit

    3. Arrive for a one‑on‑one evaluation with your provider

    Your first appointment includes a thorough movement assessment, discussion of your goals, and a personalized treatment plan.

  • We are not a “quick crack and go” clinic.

    At Ascend Sport and Spine, patients receive integrated care under one roof, combining:

    • Chiropractic adjustments

    • Soft tissue and muscle work

    • Dry needling or acupuncture (when appropriate)

    • Rehabilitation exercises

    • Education on movement, recovery, and injury prevention

    Our providers collaborate to determine which tools your body needs most, whether that’s chiropractic care, acupuncture/TCM, rehab, or a combination. This team‑based approach helps patients recover faster and see longer‑lasting results.

  • We’re happy to help.

    • Online booking:
      https://acupunctureandchiropractic.janeapp.com

    • Phone: Call our clinic during business hours or leave a Voicemail and our staff will return your call!

    • In‑clinic: Visit us in St. Paul, MN

      232 Snelling Ave S.

      St. Paul, MN 55105

    If you’re unsure which service is right for you, our team can help guide you.

  • Yes — we work with all insurance plans.

    While coverage varies by provider and policy, our knowledgeable front‑desk team is happy to help verify your benefits and explain your coverage.

    We also accept:

    • HSA / FSA

    • Cash‑pay options for those without insurance

    Have questions about coverage?
    Call us at 651-219-4114 and our staff will walk you through everything.


  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.